Private lessons are about reaching your full potential.
I will support you in your development with a yoga program tailored to your needs and accompany you on your yoga journey as long as you wish.
A professional outside perspective can reveal unexpected possibilities.
With targeted corrections, sensibly coordinated yoga postures, breathing and mindfulness exercises, you get the optimal support for your own yoga practice.
Yoga therapy
This individual yoga session is about your health.
The correct use of aids makes it possible to rest in yoga poses in a relaxed manner and with optimal alignment. Only when you stay in certain yoga poses for a longer period of time can the desired effects unfold in your body and mind.
Precisely coordinated yoga sequences consisting of postures, breathing techniques and meditation are specifically tailored to your topic.
online Yoga
Regardless of your location, we can meet at any time and flexibly via ZOOM. You have the freedom to participate from home or another location of your choice, and together we will find the dates that suit you.
There is no registration or obligation to use ZOOM, as I provide you with access.
In group lessons, I can see all participants on two screens and offer targeted support even from a distance.
Private Yoga Instruction combined with Coaching
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Yoga and systemic coaching are two unique approaches to personal development and enhanced well-being.
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Although they may seem different at first glance, they can complement each other exceptionally well. Yoga provides an optimal foundation for engaging in the coaching process. Physical exercises, breathing techniques, and meditation from the ancient practice of yoga offer effective ways to release tension in the body, reduce stress, and eliminate emotional blockages. They increase mindfulness and open up both the body and mind.
These practices enhance the ability to remain calm and focused, even when external circumstances are challenging. On the other hand, systemic coaching deals with the interactions and relationships between people.
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It views the individual as part of a larger system, whether it’s the family, the team at work, or society as a whole.
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Systemic coaching helps identify thought and behavior patterns that might be problematic in relationships and areas of life.
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Through targeted questions and interventions, I assist you in expanding and sharpening your perception.
This allows you to reflect on thought patterns and beliefs and to dissolve limiting convictions.
This creates space for new possibilities for action and paves the way for positive changes.
Yoga practices support the mental process.
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Depending on the session’s flow, these practices may take place at the beginning, during, or at the end of the sessions.
Conversely, systemic coaching can help integrate the insights and experiences from yoga practice into daily life.
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By incorporating the body, mind, and social environment equally, deep transformational processes can occur.
Systemic Coaching
Are you looking for a solution for a professional or private issue?
Are you looking for the right input for a special or new challenge?
Are you at a point in your life where you can no longer move forward on your own?
As a systemic business coach (university certified), I have the necessary qualifications to accompany you.
I will support you professionally with the systemic coaching methods that are appropriate for your intentions, so that you can identify your solution.
Experience and a high level of empathy characterize my interactions with you as your companion in this important phase of your life.
You are the CEO of your life. I will guide you through the systemic coaching process so that you can realize your potential.
A professional view from outside can help to find the right distance to reassess situations
Working with my body also taught me to see unusual perspectives.
With creativity and empathy, I passionately accompany people in special life situations, both professionally and in their private lives. A long-standing yoga practice shapes my inner attitude today: appreciation and mindfulness in dealing with others, as well as with myself.
A long-standing yoga practice shapes my inner attitude today: appreciation and mindfulness in dealing with others, as well as with myself.
Systemic Coaching – how does it work?
In an initial meeting to get to know each other, we will discuss your concerns and your expectations of our work together. This meeting is non-binding and does not involve any obligations for you.
If we decide to work together, there are several options:
Short-term coaching includes a conversation to reflect on your current situation. Discover new perspectives on your topic.
Time frame is about 1-2 hours.
In the more extensive, resource-oriented coaching, I support you over 3 sessions to discover and review new options for action.
The time frame is about 1-2 hours.
After a short-term coaching session, you can decide for yourself whether you want to continue this.
Building on this, action-oriented support can follow.
In a total of 6 sessions, I will accompany you until you reach your goal.
During the coaching, you always determine the time frame, I adapt flexibly to your needs.
You only pay for the service you receive from me.
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Private Yoga Instruction, 75 minutes EUR 150.-
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Therapie Yoga, 90 minutes EUR 170.-
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Yoga Coaching,120 minutes EUR 250.-
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Online Yoga via ZOOM
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Short Programs on Specific Topics
30 minutes EUR 55.-
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Private lessons, 60 minutes EUR 85.-
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Short-term coaching 1 session 2 Std: EUR 350.-
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Resource-oriented coaching, 3 consecutive sessions: EUR 900.-
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Action-oriented support, 6 consecutive sessions: EUR 1700.-
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For questions and a non-binding preliminary discussion by telephone
Whatsapp +49 176 301 52 186​
Yoga
Prices
Systemic Coaching
