Find inner balance through Yoga, Dance & Coaching
Discover your inner balance with my yoga, dance, and coaching offerings. Whether live or online, Insight to Balance accompanies you holistically on your path to greater joy in life and self-efficacy.
Individual support – 1:1 and in groups
Combination of bodywork & coaching for holistic development
Many years of experience & international expertise
Available online & on-site
My offers in detail
Immerse yourself in fulfilling dance workshops that combine dance, yoga, and breathwork. Whether in a group or private class, discover how body and mind harmonize while rediscovering your creativity and inner balance through dance.
Dancing awakens joy in life and opens access to your healthy, sacred core – love yourself and dance!
Are you looking for a solution for a professional or personal issue?
Are you looking for the right input for a special or new challenge?
Are you at a point in your life where you can no longer move forward on your own?
Next retreats and workshops
Reviews

Regina Wettstein,
CH
I am very happy to have found such a competent yoga teacher in the vast "yoga jungle."
"She places great emphasis on subtle adjustments, continually incorporating different instructions into her classes, and thus supports each individual in getting to know their own body and how to work individually, regardless of whether they are beginners or have previous experience..."

Here you will find more than 80 videos on various topics, ranging from 15 minutes to 90 minutes. Various playlists, such as Iyengar Yoga Building Blocks or Iyengar Yoga in Detail, will help you find the video you are looking for.
With the Iyengar Yoga Kit you can put together your own yoga class.
I regularly expand my YouTube channel with videos about yoga, meditation, pranayama, yoga philosophy and more.
Curious? Then click here:
https://www.youtube.com/@insighttobalance24