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Find inner balance through Yoga, Dance & Coaching

Discover your inner balance with my yoga, dance, and coaching offerings. Whether live or online, Insight to Balance accompanies you holistically on your path to greater joy in life and self-efficacy.

  • Individual support – 1:1 and in groups

  • Combination of bodywork & coaching for holistic development

  • Many years of experience & international expertise

  • Available online & on-site

My offers in detail

Participants of a yoga retreat meditate on a mountain meadow in Switzerland

"Experience yoga retreats, workshops, and individual and group classes that support you in bringing body, mind, and soul into harmony.

Whether online or live on-site – in Germany, Switzerland, and worldwide, I accompany you on your path to greater mindfulness and well-being."

Immerse yourself in fulfilling dance workshops that combine dance, yoga, and breathwork. Whether in a group or private class, discover how body and mind harmonize while rediscovering your creativity and inner balance through dance.

Dancing awakens joy in life and opens access to your healthy, sacred core – love yourself and dance!

Creative dancing with scarves, in a workshop that combines yoga, breath and movement to strengthen your own expression and promote inner balance.
A large sculpture of an abstract human figure kneeling on a meadow shaded by trees. Its open and calm form symbolizes systemic coaching as an approach to resolving professional or personal issues.

Are you looking for a solution for a professional or personal issue?

Are you looking for the right input for a special or new challenge?

 

Are you at a point in your life where you can no longer move forward on your own?

Next retreats and workshops

April 12-13, 2025

Darmstadt - Wackerfabrik

Iyengar Yoga Workshop

01.05.-04.05.2025

Schweibenalp/Switzerland

Yoga Spring Retreat

FULLY BOOKED

20.09.-21.09.2025

Bremgarten/Switzerland

Iyengar Yoga Workshop

October 25-26, 2025

Frankfurt - Sports Youth Hesse

Training for teachers and educators in children's yoga

April 25, 2025

Bremgarten/Switzerland

Dance Workshop

May 10-11, 2025

Frankfurt - Sports Youth Hesse

Training for teachers and educators in children's yoga

25.09.-28.09.2025

Schweibenalp/Switzerland

Yoga Autumn Retreat

December 3-7, 2025

Schweibenalp/Switzerland

*Special* Voice in Yoga

April 26-27, 2025

Bremgarten/Switzerland

Iyengar Yoga Workshop

September 19, 2025

Bremgarten/Switzerland

Dance Workshop

October 11-12, 2025

Darmstadt - Wackerfabrik

Iyengar Yoga Workshop

April 2-6, 2026

Schweibenalp/Switzerland

Yoga Easter Retreat

Reviews

Florence Schmidt-Berra in the mountains, gave a 5-star review for private yoga lessons with Sandra Scherer.

Florence Schmid-Berra, CH

My ability to concentrate has improved immensely.

" ...Through these profound exercises, my posture has changed and my awareness has increased.

 

My ability to concentrate and my well-being have improved immensely..."

Claudia Furrer gives 5 stars to Sandra Scherer as a guest teacher in my yoga training at Pure Yoga Switzerland – precise, sensitive and inspiring.

Claudia Furrer, CH

Her knowledge of the body and proper alignment is impressive

 

"With her sympathetic, calm, empathetic, and even dance-like manner, she manages, with very clear instructions and tools, to work on the body down to the finest details that I had never noticed before. Wonderful!"

Dr. Sarah Hasenfratz gives 5 stars for private yoga lessons with Sandra Scherer – profound teaching and personal development

Dr. Sarah Hasenfratz

Offenbach

I learned what deep relaxation feels like

"I learned so much from Sandra Scherer. She also introduced me to the philosophical world of yoga teachings. She taught me to understand concepts like "breathe through the pain" and "a good pain."

Regina Wettstein awards 5 stars for yoga classes and workshops with Sandra Scherer - anatomically sound and individually accompanied

Regina Wettstein,

CH

I am very happy to have found such a competent yoga teacher in the vast "yoga jungle."

"She places great emphasis on subtle adjustments, continually incorporating different instructions into her classes, and thus supports each individual in getting to know their own body and how to work individually, regardless of whether they are beginners or have previous experience..."

Leon Kleffmann gives 5 stars for the yoga workshop with Sandra Scherer – anatomically sound, personal and highly effective.

Leon Kleffmann, Frankfurt

She manages to see everyone even in large classes

"Sandra is not only a very empathetic person but also an anatomy expert. She sees the smallest movements and recognizes the bigger picture."

Jasmin Fausch awards 5 stars for yoga classes and workshops with Sandra Scherer - experienced, mindful and individually accompanied

Jasmine Fausch,

CH

She approaches each person individually, with great dedication and attention...

"I appreciate the professional way Sandra Scherer teaches yoga. You can immediately tell that she shares years of experience with us.

 

I give Sandra Scherer's yoga school 10 stars!!"

```   Torii im Sonnenuntergang – Symbol für Übergang, Stille und Achtsamkeit auf dem Weg zu innerer Balance durch Yoga, Tanz & Coaching.

Here you will find more than 80 videos on various topics, ranging from 15 minutes to 90 minutes. Various playlists, such as Iyengar Yoga Building Blocks or Iyengar Yoga in Detail, will help you find the video you are looking for.

With the Iyengar Yoga Kit you can put together your own yoga class.

I regularly expand my YouTube channel with videos about yoga, meditation, pranayama, yoga philosophy and more.

Curious? Then click here:

https://www.youtube.com/@insighttobalance24

Screenshot of the YouTube channel of Insight To Balance - Videos about yoga, mindfulness and yoga philosophy
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