Yoga Workshops & Retreats:
Your path to inner balance
Are you looking for a place where you can relax and recharge your batteries?
Is it time to deepen or change your yoga practice?
With many years of teaching experience, I accompany you in my retreats and workshops with empathy and professional depth.
I teach in Europe and Asia, with regular guest visits to Germany and Switzerland.
Discover the transformative power of yoga in inspiring environments.
Or would you prefer to have yoga accompanied in your own home? We can meet anywhere for yoga .
What is yoga?
“Yoga doesn’t just change the way we see things, it transforms the person who sees” BKS Iyengar
Yoga is a state of inner balance—and at the same time, a holistic method that trains awareness of one's own inner processes. Yoga asanas (yoga postures), pranayama (artful breath control), and meditation can connect every person with their inner being on a deep level. Words cannot truly capture what this means. It is an experience; and it can become your experience if you wish.
Yoga Retreats & Workshops: What to expect
Experience the inspiring atmosphere in the yoga retreats and workshops.
Benefit from my many years of experience.
I will support you empathetically and responsibly on your path, in your personal development.
Positive effects that can develop on a physical and mental level through yoga:
-
Stress reduction
-
relaxation
-
Improved flexibility, strength, and healthier posture
-
Support for the nervous system
-
Improved metabolism
-
Better sleep
-
More energy and zest for life
-
Inner clarity
-
Resilience
-
Greater general well-being
My yoga approach
I combine traditional yoga methods with modern insights to provide optimal experiences. I place great emphasis on mindful and respectful guidance.
I am a certified Iyengar yoga teacher with 25 years of experience leading yoga retreats and workshops. In addition to my Iyengar yoga teacher training, I have completed various training courses in other yoga styles, QiGong, Reiki, Bodytalk, dance, and much more.
About me
Learn all about: My way of teaching , why I practice yoga , why I teach , my training , my field of activity
Yoga Private Lessons and Systemic Coaching
Iyengar Yoga Workshops
in Darmstadt
Join me at the Wackerfabrik in Darmstadt and immerse yourself in an intensive Iyengar Yoga workshop! We'll practice asanas, pranayama, and meditation together – perfect for beginners and advanced practitioners who want to delve deeper into the world of yoga. I look forward to seeing you.
Yoga Retreats Switzerland
Treat yourself to a break from everyday life and experience yoga retreats in beautiful locations in Switzerland. Here you can combine intensive Iyengar yoga with peace, movement, and mindfulness and recharge your batteries. Sounds good, right?
Yoga workshops in Switzerland
Immerse yourself in Iyengar Yoga at my former yoga school; now Kairosyoga in Bremgarten AG.
The workshops offer you the opportunity to deepen your practice, learn precise techniques, and bring your body and mind into healing balance. Mindfulness and the use of props enable each participant to practice safely and effectively.
Yoga training for teachers and educators in the Sportjugend Hessen
Discover the diverse possibilities of children's yoga and enrich your everyday teaching practice! My advanced training courses are aimed at teachers, educators, and educators who want to introduce children to movement, mindfulness, and relaxation in a playful way.
Yoga private lessons and
Yoga Coaching
Do you have specific goals and needs? Then my private yoga lessons are just right for you! Together we'll work on your personal development, strengthen your yoga practice, and release physical blockages. I'll support you in unleashing your full potential.
We can meet live or online.
Online yoga classes & videos
Want to stay flexible and practice yoga whenever and wherever it suits you? No problem! On my YouTube channel, you'll find over 80 high-quality videos that allow you to practice Iyengar Yoga from the comfort of your own home. This way, yoga fits perfectly into your everyday life!
