Dance workshop & private lessons
Do you want to develop your creativity and experience your body in a new way?
In my dance workshops and private lessons you will learn the universal body language
of dance. Everyone has the potential to dance! – I support you in discovering your abilities. Dive in and learn with me precisely tailored body techniques, yoga, and breath awareness for dancing. Find your personal expression in creative dance. Let your body become a flexible instrument of artistic communication.
... My workshops and private lessons offer you the opportunity to reduce stress
to reduce stress and experience real joy in life.
Improve your freedom of movement and coordination.
Deepen your body awareness and posture and recharge your batteries while dancing.
Whether you are a beginner or a dancer, I adapt the lessons to your level.
What is dance?
Dance is more than artistic expression – dancing can become a spiritual practice as individual and cosmic consciousness connect.
In many cultures, dance is a sacred practice for connecting with nature and higher powers. Sufi dancers seek ecstasy to unite with the divine. In Indian mythology, dance symbolizes spiritual enlightenment and healing. Through his dance, Shiva embodies the cycles of creation, preservation, and destruction, while Ganesha overcomes obstacles through dance. Today, dance is experiencing a renaissance as a holistic method. In my workshops, I combine yoga, dance techniques, and free dance for new, fulfilling and healing movement experiences.
Dance courses & workshops: this is what you get
• "Increasing creativity and self-expression"
• "Improved body awareness and coordination"
• "Reduction of stress and tension"
• "Community experience and exchange with like-minded people"
• "Personal development and self-reflection"
My dance classes and workshops offer you the opportunity to escape from everyday life and focus entirely on your movement and your body. I have the right program for you. Benefit from my many years of experience as a dancer and dance teacher.
Current dates for dance courses & workshops:
31.10.2026
Saturday 10:00 - 13:00
Dance Workshop
Topic: Using yoga to get into dancing
Location: Tanz und Theaterwerkstatt, Frankfurt am Main
From yoga to dancing
Good alignment in dance is an important foundation for virtuoso dancing for beginners and advanced dancers alike, and it also contributes to health, enabling dancers to continue dancing well into old age. Iyengar Yoga is known for its precise alignment and mindful attention to detail, making it suitable for dancers of all levels.
The first part features specially selected yoga postures, breathing techniques, and meditative sequences that promote mindfulness, inner clarity, and a deeper awareness of the body. For greater presence, expression, and creative freedom in dance.
In the second part, grounding, sensual elements of Oriental dance combine with flowing, contemporary movements. Dance technique, organic transitions through yoga, and the playful dialogue between body and space open up new possibilities for a free, authentic dance experience.
An offer for all those who wish to combine body awareness, creativity and expressive dance in a special way.
1:1 private dance lessons are individually tailored to your abilities and goals. Whether you want support on your life path, want to develop your unique style, or are looking for accelerated progress in dance.
I support you on your path and towards your goals.
Close contact with me as a teacher is motivating; my exclusive attention enables precise technique, facilitates deeper understanding and prevents injuries.
Our flexible scheduling is tailored to your needs and adapts to your daily routine and promotes regular practice.
About me
Sandra Scherer, trained in classical ballet, modern dance, African and oriental dances, Bartenieff Fundamentals dance teacher, certified yoga teacher, and certified dance teacher for over 30 years. In my workshops and dance classes, I support people in finding their creative expression and expanding their freedom of movement. My qualifications include training in various dance styles, improvisation, and movement therapy. Here you will find detailed information about my training and activities.
My Austrian and Persian-Indian roots brought me into a dialogue between cultures at a very early age. This shaped my life and my dancing.
The language of my soul is dance.