Dance workshop & private lessons
Do you want to develop your creativity and experience your body in a new way?
In my dance workshops and private lessons you will learn the universal body language
of dance. Everyone has the potential to dance! – I support you in discovering your abilities. Dive in and learn with me precisely tailored body techniques, yoga, and breath awareness for dancing. Find your personal expression in creative dance. Let your body become a flexible instrument of artistic communication.
... My workshops and private lessons offer you the opportunity to reduce stress
to reduce stress and experience real joy in life.
Improve your freedom of movement and coordination.
Deepen your body awareness and posture and recharge your batteries while dancing.
Whether you are a beginner or a dancer, I adapt the lessons to your level.
What is dance?
Dance is more than artistic expression – dancing can become a spiritual practice as individual and cosmic consciousness connect.
In many cultures, dance is a sacred practice for connecting with nature and higher powers. Sufi dancers seek ecstasy to unite with the divine. In Indian mythology, dance symbolizes spiritual enlightenment and healing. Through his dance, Shiva embodies the cycles of creation, preservation, and destruction, while Ganesha overcomes obstacles through dance. Today, dance is experiencing a renaissance as a holistic method. In my workshops, I combine yoga, dance techniques, and free dance for new, fulfilling and healing movement experiences.
Dance courses & workshops: this is what you get
• "Increasing creativity and self-expression"
• "Improved body awareness and coordination"
• "Reduction of stress and tension"
• "Community experience and exchange with like-minded people"
• "Personal development and self-reflection"
My dance classes and workshops offer you the opportunity to escape from everyday life and focus entirely on your movement and your body. I have the right program for you. Benefit from my many years of experience as a dancer and dance teacher.
Current dates for dance courses & workshops:
April 25, 2025
Friday 6:00 PM - 9:00 PM
Dance workshop on Friday evening
Topic: Dancing with Yoga
Location: Kairosyoga, CH-Bremgarten AG
Contribution: 69,- CHF
Iyengar Yoga opens the door to a dance journey.
Powerful yoga sequences followed by passive regenerative phases open the mind and body.
Silence; observing presence leads from inner to outer movement in free dance.
Influences from sensual, earthy oriental dance and archaic ritual dances bring feminine and masculine energies into balance. Then the life force can flow freely.
With Sandra Scherer, trained in classical ballet, modern dance, African and oriental dances. She has been a certified yoga teacher for over 30 years.
September 19, 2025
Friday 6:00 PM - 9:00 PM
Dance workshop on Friday evening
Topic: Dancing with Yoga
Location: Kairosyoga, CH-Bremgarten AG
Contribution: 69,- CHF
In yoga, body and mind connect. Movements become more conscious and precise. This creates a sense of presence and lightness, a sense of uprightness and openness in body and mind, a good foundation for connecting with one's own creativity.
Techniques from Qi Gong and Feldenkrais make the dance flowing and free.
Influences from oriental dance are for grounding and sensuality in dancing.
In improvisation, authentic dance emerges from one's innermost being while the body flows virtuosically.
No previous dance experience is necessary.
December 3rd - 7th, 2025
Martina Bovet and Sandra Scherer
https://www.martinabovet-singen.ch/
Location: Schweibenalp Center, CH-Brienz
Contribution: 450 CHF Early Bird until 1 November 2025 430 CHF
Plus accommodation and organic meals; 164.- to 320.- CHF, bookable directly at Schweibenalp:
Email: info@schweibenalp.ch
Questions regarding reservations: +41 (0) 33 952 2000
Based on a specific yoga practice, with voice training, vocal physiology, and improvisation, special sound and resonance experiences arise in singing and movement. Dance arises from the combination of yoga and voice. Dance techniques based on yoga complement the spectrum of dance. Alignment and vocal technique provide space and orientation for free dancing. The movements arise from inner clarity, lightness, and inner connection.
In the mountains, in the center of the Schweibenalp unit, the resonance spaces of nature invite you to connect with them.
Let yourself be pampered with wholesome, biodynamic, and vegetarian food from our own permaculture farm and breathtaking natural surroundings. Schweibenalp is a perfect retreat for body, mind, and soul, where inner transformation can occur.
1:1 private dance lessons are individually tailored to your abilities and goals. Whether you want support on your life path, want to develop your unique style, or are looking for accelerated progress in dance.
I support you on your path and towards your goals.
Close contact with me as a teacher is motivating; my exclusive attention enables precise technique, facilitates deeper understanding and prevents injuries.
Our flexible scheduling is tailored to your needs and adapts to your daily routine and promotes regular practice.
About me
Sandra Scherer, trained in classical ballet, modern dance, African and oriental dances, Bartenieff Fundamentals dance teacher, certified yoga teacher, and certified dance teacher for over 30 years. In my workshops and dance classes, I support people in finding their creative expression and expanding their freedom of movement. My qualifications include training in various dance styles, improvisation, and movement therapy. Here you will find detailed information about my training and activities.
My Austrian and Persian-Indian roots brought me into a dialogue between cultures at a very early age. This shaped my life and my dancing.
The language of my soul is dance.