About me
Sandra Scherer
Certified Iyengar Yoga Teacher, Philosopher and Religious Studies MA, Dancer, Systemic Coach University Certified

How do I teach?
I want to provide space for these essential experiences. For this, precision and mindfulness in practice are very important. I want to teach precise techniques. This develops a high level of intensity. At the same time, the lessons are also characterized by humor and lightness. Sometimes there is a magic in the lessons. Sometimes there is silence, joy, or someone may cry.
touched, or because a burden has been lifted. Sometimes physical and other ailments simply disappear after the sessions. When this happens, I am grateful.
Why do I practice yoga?
As a child, I was introduced to yoga at an early age. But it wasn't until I became a dancer that I remembered it again. Many dancers do yoga because it allows them to significantly improve their dance technique, and that was the case for me as well. I became more efficient and creative. Later, I incorporated yoga into my dance classes, and when I choreographed, our work was influenced by yoga.
Regular yoga practice not only had a positive effect on my health, it also developed a clarity and inner joy within me that I no longer wanted to miss.

Why do I teach?
Life is like a dance we all dance together. And we all have to leave this dance at some point. That's something we all have in common.
The beauty and vulnerability of life. The awareness that we all share this.
We all have the potential within us to be happy and to experience our true inner nature. Yoga is a method for realizing this potential. The postures and breathing exercises not only train the body but also create a deeper mental awareness.

Further training and education that have shaped my current work
2024 Reiki Practitioner Level 2 certified in Pai, Thailand
2024 Thai Yoga Massage Practitioner, certified ITM Chiang Mai, Thailand
2020-2021 Postgraduate studies in Systemic Coaching for Business and Live Coaching. Wismar University of Applied Sciences, Germany
2016 - 2018 Body Talk training with qualification as a Body Talk™ practitioner
2017–2018 Mindfulness Meditation Training; The Wheel of Mental Balance. Diego Hangartner, Zurich
2017 - 2019 Forest Rock Taiji & Qigong Monastery School Teacher Training; Peter Caughey, Bali
2017 - 2019 Healer Training; Loran and Leandra, Bali and Switzerland
2015 Yoga for children with special needs®; Sonja Sumar, London
2012 Yoga teacher for children; social education focus; Children's Yoga Academy Bannenberg, Heidelberg
2005 - 2015 Master's degree in comparative religious studies, philosophy, Sanskrit, and psychology at Goethe University Frankfurt
2008 - 2011 Ayurveda; Dr. Satya, Dr. Suma, Kerala, India
Yoga training since 2006
- Pregnancy yoga and postnatal recovery; Rita Keller, Germany / Kerstin Khattab, Switzerland
- Yoga for children; Ramamani Iyengar Memorial Yoga Institute, Pune, India / Rita Keller Germany
- Hormone Yoga; Ramamani Iyengar Memorial Yoga Institute, Pune, India / Rita Keller Germany
- Yoga for the nervous system; Ramamani Iyengar Memorial Yoga Institute, Pune, India / Rita Keller Germany
- Therapeutic Yoga; Ramamani Iyengar Memorial Yoga Institute, Pune, India / Rita Keller, Germany / Kerstin Khattab, Switzerland
Since 2004, Vipassana SN Goenka Method; multiple 10-day silent mediations. Lutriano, Italy and Triebel, Germany
TCM since 2004; Forest Rock Taiji & Qigong Monastery School, Peter Caughey, Bali
2003 - 2006 Iyengar Yoga® Teacher Training; Ramamani Iyengar Memorial Yoga Institute, Pune, India, Iyengar Yoga Institute Rhein-Ahr Rita Keller, Bad Neuenahr / Cologne
1997 - 2000 Yoga Teacher Training; Danja Rosenthal, Frankfurt
1996 - 1998 Acting training; Helene Reich acting teacher, Frankfurt
1984 - 2006 Dance training and further education:
- With a focus on Classical Ballet (Royal Academy), Modern Dance, Dance Improvisation, African Dances, Oriental Dance
- Classical ballet, modern; Jutta Ludewig Ballet School, Mainz.
- Classical ballet, modern, flamenco, contemporary dance, improvisation, creative dance; Waltraud Luley Dance Studio, Frankfurt
- Modern Dance; University of Music and Performing Arts, Frankfurt
- Oriental Dance; Oriental Center Dietlinde Bedauia Karkutli / Momo Kadous Frankfurt/Main
- Oriental Dance; Mahmud Reeda / Mohamed Khalil / Rakia Hassan et al., Cairo, Egypt
- Indian dance, Odissi; Christine Kreh-Laino, Frankfurt
- Modern Dance; Martha Graham Institute, New York. Bartenieff Fundamentals. Contemporary Dance, Improvisation; Laban/Bartennieff Institute of Movement Studies, New York. Classical and Modern Ballet; Sarah Neece, New York. Southeast and West African Dances; Fareta, New York. Classical Ballet, Modern Dance; Broadway Dance Center, New York. Contemporary Dance, Modern Dance; Dance Space, New York. Bodywork for Dancers - with a focus on Yoga, Feldenkrais, Alexander Technique, Body Mind Centering, Anatomy, and Kinesiology for Dancers

My field of activity
Systemic Coaching since 2021
Body Talk™ user since 2018
Since 2017, establishment and management of the school, Yoga and Dance Bremgarten www.YogaUndTanzBremgarten.ch - Teaching yoga, meditation and dance
Since 2015, instructor in the yoga teacher training at Pure Yoga, Switzerland
Since 2015 Yoga Therapy Iyengar Yoga Center at the Cardiance Clinic, Pfäffikon SZ
2006 - 2007 Dance and yoga instruction, choreographic work with children and young people; integration project of the city of Frankfurt
2001 - 2003 Guest lecturer in dance therapy training, as well as yoga and dance instruction at the Frankfurt Institute for Dance Therapy, Frankfurt
1994 - 2013 Actress, dance and yoga lessons for actors, choreographic work; Schauspielbühne Frankfurt, Children and Youth Theatre Frankfurt, Schauspiel Mainz, among others.
Since 1990, dance and yoga instruction; private lessons, workshops, in dance and yoga schools, training institutions; among others, Dance and Theater Workshop in Frankfurt am Main, Infrau in Frankfurt am Main, Frankfurt Institute for Dance Therapy in Frankfurt am Main, Hessian Sports Association in Frankfurt am Main
Since 1987 dance performances, internationally, in ensemble and as a solo dancer
recommended links
Martina Bovet - Stimmbildung, Gesang, Vocal Coach
https://www.martinabovet-singen.ch/
Sportjugend Hessen - grösster Jugendverband Hessen, bietet u.a. Fortbildung im Bereich Sport für Jugendliche
https://www.sportjugend-hessen.de/bildung/fortbildung/
ITM Thai Yoga Massage - Internationale Schule für klassische Thai Yoga Massage
https://itmthaimassage.com/why_choose_itm.php
Vipassana Tribel - Vipassana Retreat Zentrum in Tribel/Deutschland
Iyengar Yoga Verband Deutschland
https://www.iyengar-yoga-deutschland.de/
Tanzschule TTW - renomierte Schule für Tanz, Pilates, Yoga in Frankfurt a.M.
https://www.tanzundtheaterwerkstatt-ffm.de/
Andrea Keil Iyengar Yoga - Iyengar Yoga Zentrum in Bad Vilbel
https://www.i-yoga-ffm.de/yoga-zentrum/andrea-keil.html
Kairosyoga - Yogazentrum in Bremgarten CH
Andrea Chiappa - Vorstandsmitglied & Dozent dfa, ärztl. gepr. Fastenleiter -